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Proper maternal nutrition is essential for the health of both mother and the baby, and can help reduce the risk of complications during pregnancy and childbirth. Once baby is here, continuing to fuel your body through your lactation journey allows you to feel comfortable, confident, and nourished. 

Pregnant Woman Enjoying her Drink

Prenatal Nutrition

Image by Mother of Wilde

Lactation Nutrition

Unsure how to maintain hydration and nutrition throughout your breastfeeding journey? We understand! Our registered dietician who is ALSO a certified lactation counselor can best support your meal preparation, assure you are achieving proper nutrients while feeding your little, and create sustainable changes to help you feel the best you can in your body. 

Whether you are trying to conceive or currently pregnant, achieving appropriate prenatal nutrition support from our registered dietician can put nausea or lightheadedness to rest, fuel your your changing body, decrease risk of complications and provide a nutritional framework to support you in your motherhood journey.

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