A guided learning experience via ZOOM. We will prepare you on what to expect, answer all your questions on what equipment is needed to have the journey you want, and provide a handout to refer back to.
Receive privately instructed yoga that is safe for your body via ZOOM or in office. Learn to move in a way that prepares you to feel strong and comfortable.
A collaboration between you and your lactation consultant. Learn the ins and outs of breastfeeding, bring any equipment to learn how to use better ( pumps,bags,etc), and leave feeling prepared for your new bundle of joy.
