TMJ Videos

This gentle temporalis release is the ideal warm‑up for every TMJ routine. The temporalis is one of the first muscles to tighten when you clench, grind, or carry stress in your jaw — which means starting here helps everything else work better. This video softens the tension along the temples, reduces headache pressure, and prepares your jaw, neck, and facial muscles for deeper release work. If you want your TMJ exercises to feel smoother, easier, and more effective, begin with this warm‑up every time.

These small neck muscles can create big problems when they’re tight — including jaw pain, headaches, and even breathing strain. This scalene release opens the front of the neck, reduces pressure, and supports healthier jaw mechanics. Perfect for people who feel tight through the throat, upper chest, or sides of the neck.

Tight chest muscles pull your shoulders forward and create strain through the neck and jaw. This pec release opens the front of the body, improves posture, and reduces the tension patterns that feed into TMJ pain. Perfect for anyone who sits, drives, nurses, or feels “collapsed” through the chest. A powerful addition to any jaw‑relief routine.

This gentle traction move lengthens and decompresses the neck, giving your jaw more freedom to move without strain. It’s calming, grounding, and ideal for people who feel tension radiating from the neck into the jaw or temples. A great technique for reducing stress‑related jaw tightness and improving mobility.

If your jaw feels tight, crunchy, or overworked, this decompression routine gives you instant relief. It gently creates space in the TMJ, reduces pressure, and helps your jaw stop gripping so hard. Perfect for clenchers, grinders, and anyone who wakes up with jaw pain or headaches. This is one of the best starting points for TMJ relief because it calms the joint before you work on the surrounding muscles.

This simple three‑step routine is your daily reset for jaw tension, clenching, and TMJ discomfort. You’ll release tight muscles, improve mobility, and retrain the patterns that keep your jaw stuck in “stress mode.” Great for people who grind at night, feel tension in the temples, or notice jaw pain during the day. A perfect all‑in‑one TMJ relief sequence

If one side of your jaw always feels tighter, clicks more, or pulls your face off‑center, this targeted myofascial release is for you. This technique gently stretches and softens the fascia along the jaw, cheek, and temple on your “problem side,” helping reduce asymmetry and unwind the patterns that keep one side overworking. It’s perfect for people who chew on one side, clench unevenly, or feel like their jaw is constantly being pulled in one direction. Use this as a focused reset to bring balance back to your TMJ before moving into the rest of your routine.

This gentle inside‑the‑mouth release targets the deep jaw muscles that cause stubborn TMJ pain, ear pressure, and tension headaches. If you clench, grind, or feel tightness behind your teeth or into your throat, this technique brings powerful relief. It’s a favorite for people with chronic jaw tension because it reaches the muscles you can’t access from the outside

Jaw pain often starts at the base of the skull. This occipital release melts tension in the upper neck, reduces headaches, and helps your jaw relax naturally. Ideal for people who sit at a desk, look down at devices, or feel tightness radiating from the neck into the jaw. A must‑have for TMJ relief and posture support.

If you get temple headaches, clench your teeth, or feel tension up the sides of your head, this release is essential. It targets the temporalis — one of the biggest contributors to TMJ pain — and helps soften that tight, overworked muscle. Expect quick relief, reduced headache intensity, and a lighter, more relaxed jaw.